1.10 Tiistai

1 X Max Rep Pull Up / RIng Row

1 X Max Rep Hspu / Push Up

8 min Emom

  1. 33% Max pull up / ring row / pull up practice
  2. 33% Max Hspu / Push up / hspu practice

Acc.

3 X

A.

4 Mod Heavy Bench Press

16 (8+8) One Arm Kettlebell Push Press

B.

4-8 Chin Up

16 (8+8) One Arm Kettlebell Row

Ensin A 3 X , jonka jälkeen B 3X

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