1.10 Tiistai
1 X Max Rep Pull Up / RIng Row
1 X Max Rep Hspu / Push Up
8 min Emom
- 33% Max pull up / ring row / pull up practice
- 33% Max Hspu / Push up / hspu practice
Acc.
3 X
A.
4 Mod Heavy Bench Press
16 (8+8) One Arm Kettlebell Push Press
B.
4-8 Chin Up
16 (8+8) One Arm Kettlebell Row
Ensin A 3 X , jonka jälkeen B 3X