1.2 Lauantai

5 Min To Find

1 Rm Bench Press

4 min Max Cal Erg

4 min Max bench Presses @80-85%

3 min Max Cal Erg

3 Min Max Bench Presses @70-75%

2 min Max Cal Erg

2 min Max Bench Presses @60-65%

1 min Max Cal Erg

1 Min Max Bench Presses @50-60%

Cash Out

5 Min Amrap

Weighted Partner Sit ups @9/6kg Ball

*If Possible Go Row Or Ski

Similar Posts