1.-5.2.2016

MAANANTAI
Split Jerk 5×2

4 rounds
2min ON, 2min OFF
15 Unbroken Thruster
Max reps Bar-over Burpee

Painonnostossa tempaus

TIISTAI
Shoulder Press
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

KESKIVIIKKO
Ring Skills

Parimetcon:
12min AMRAP:
6 Deadlift
6 Front Squat
-1 kierros vuorotellen

TORSTAI
Power Clean + Hang Power Clean
5x 1+2

8min AMRAP:
2,4,6…
Pullup
Box Jump

PERJANTAI
30min OTM:
1: 8-12 Toes to Bar
2: 10 Front Rack Lunge tuplakuulilla
3: 12-15 Wallball

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