10.10 Torstai

12 Min amrap

60 Lunge 40 Kb Swing 30 Push Up

+ rest of the time Erg

12 Min amrap

75 Air Squat 50 Box Step Up + Max Object Carry

12 min amrap

60 Sit Up 30 Burpee To Target + Max DU´s / SU´s / Du Practice

+ ¨Core¨Kimara A´la Chief