10.10 Torstai
12 Min amrap
60 Lunge 40 Kb Swing 30 Push Up
+ rest of the time Erg
12 Min amrap
75 Air Squat 50 Box Step Up + Max Object Carry
12 min amrap
60 Sit Up 30 Burpee To Target + Max DU´s / SU´s / Du Practice
+ ¨Core¨Kimara A´la Chief
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