10.3 Tiistai

For Time

30 Pull Up / Max Rep In 5 mins

*Scale To Mahd. haastava Banded Pull Ups Or Ring Row

*5 min Cap

20 Min Amrap

12 Wallball

6 T2B

3 Hspu

1 Bench Or Floor Press @100/60

*Scale T2B –> K2E / K2R –> V-Up

*Scale Hspu –> Dual Kb Strict Presses –> Regular Push Ups (6rep)

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