10.5 Perjantai

Pari Metcon

4 min ON 2 Min OFF x 6

  1. 80 Partner Wallball + max rep Syncro Box Jump Overs
  2. 25 H5 Burpee + Max Rep Sychro KB Snatches
  3. Max rep Front Squat @75-80%

Flow = Osio 1, Osio 2, Osio 3 , Osio 1 jne. Kaikki 2 kertaa (36 min)