Pari Metcon
4 min ON 2 Min OFF x 6
- 80 Partner Wallball + max rep Syncro Box Jump Overs
- 25 H5 Burpee + Max Rep Sychro KB Snatches
- Max rep Front Squat @75-80%
Flow = Osio 1, Osio 2, Osio 3 , Osio 1 jne. Kaikki 2 kertaa (36 min)
Kuvia
Pari Metcon
4 min ON 2 Min OFF x 6
Flow = Osio 1, Osio 2, Osio 3 , Osio 1 jne. Kaikki 2 kertaa (36 min)