10.8 Lauantai
Every 90 sec x 4 (min)
Power Snatch
3 – 3 – 3 -3
3-4 min rest
Every 90 sec x 4 (6min)
3 – 3 – 3 -3
Overhead Squat
Wod
16 Min Emom
- 3 Heavy Bench Press
- 6 Sandbag Over Shoulder
Similar Posts
30.1 Keskiviikko
10 Min Emom Every min 10 Back Squat @60/40 (~40-50% Maxista) 4 sets 25 Banded Good Morning 20 Sit Up 15 Toes touches 10 Rdl @keskiraskas 5 High Box Jump
19.3.2015
Bench / Floor Press 3×12 Pullup progressio 6×8 – 40s lepo sarjojen välissä 1x Max reps Ring Pushup 1min lepo 1x Max reps Ring Row
27.11.2014
27.11.2014 Ring Skills 12-10-8-6-4-2 Ring Dip/Pushup KB Ground to overhead (vuorokäsin)
9.11 Lauantai
Strenght Wod TAI Rästi viime viikolta Barbell Complex 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch *Find Heavy Complex of the Day Or WOD 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 -9 – 8 – 7 – 6 – 5…
26.10 Perjantai
Parin kanssa 100 Box Jump Over 50 Power Clean 100 Partner Wallball 50 Push Jerk 100 Partner Wallball 50 Power Snatch 100 Box Jump over Rx = 60 / 40 40 min cap
4.10 Perjantai
14 Min Amrep For Time 120 Hang Power Clean @70/50 TAI 50 / 35 + Max Rep Hspu / Hr Push Ups rest of the time *Power Clean vaihto aina 5:n toiston jälkeen 5 min rest 12 Min Amrap 2 Synchro Box Over Jump 2 Synchro Thrusters @45/30 4 Synchro Box Over Jump 4 Synchro…