11.12 Keskiviikko
Push Press 5 X 4
*Pyri lisäämään vime viikkoon
*Pysäytys rinnalla
*Go Every 2 min
WOD
20 Min Emom
- Max Cal Erg 60 sec
- 10 Deadlift @100/70
- Max Rep DU´s 60 sec
- 5 – 10 Hspu
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