11.-15.1.2016

MAANANTAI
Handstand Pushup

10min AMRAP:
10 Heavy KB Swing
10 High Box Over
-Pyri tekemään jokainen kierros samassa ajassa

TIISTAI
3-pos Snatch
(maa, polvi, taskut)
Kiipeä 8 nostolla maksimiin

”Elizabeth”
21-15-9
Power Clean 60/45kg
Ring Dip
10min timecap

KESKIVIIKKO
Shoulder Press
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%

Back Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%

TORSTAI
Power Clean 5×2

4 rounds
30s ON, 30s OFF
1: Toes to Bar
2: Wall Climb
3: Pistol Squat

PERJANTAI
3:n hengen joukkueissa:
100 Deadlift
100 KB Snatch
100 Pullup
100 KB Snatch
100 Shoulder to Overhead
40min timecap

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