11.-15.12.2017
MAANANTAI
Deadlift 5-4-3-2-1
6x (12min)
30s ME Goblet Squat 32/24
30s lepo
30s ME Box Over Jump
30s Lepo
TIISTAI
15min OTM
Clean + Hang Clean
3 RFT
20 Hang Power Clean
20 Front Squat
20 Shoulder to Overhead
45/30kg
15min timecap
KESKIVIIKKO
4x 5min ON, 5min OFF
1:
5 Bar Over Burpee
10 Deadlift 52,5/35kg
15 Air Squat
2:
5 Bar Over Burpee
10 Hang Squat Clean 52,5/35kg
15 V-Up
3:
5 Bar Over Burpee
10 Shoulder to Overhead 52,5/35kg
15 Air Squat
4:
5 Bar Over Burpee
10 Cluster 52,5/35kg
15 V-Up
TORSTAI
Gymnastics
4 RFT
20 KB Swing 32/24kg
20 Wallball
9min cap
PERJANTAI
3:n joukkueissa
30 RFT (10/hlö)
30-50 Double Under
15 Situp
5 Bench/Floor Press
1 tekee, 2 lepää
45min cap