11.-15.6.2018

ByKaro Hakkarainen

MAANANTAI
Push Press 5×3

21-18-15-12-9
Push Press
Sumo Deadlift High Pull

TIISTAI
Every 90s for 7 rounds
2 Power Clean

10-9-8-7-6-5-4-3-2-1
Bar Facing Burpee
3 Clean jokaisen kierroksen jälkeen

KESKIVIIKKO
Back Squat
3 @ 70%
3 @ 80%
Max reps @ 90%

3 kierrosta. Ei aikaa vastaan.
10 Strict Toes to Bar
15 Straight Leg Deadlift
20 Situp
25 Banded Good Morning

TORSTAI
Gymnastics

20min AMRAP
50 Double Under
40 Air Squat
30 Box Jump

PERJANTAI
Perjantaipumppi

3x
10 KB Bench Press
10 Bent Row

3x
8+8 Bulgarian Split Squat
60s Chinese Plank

3x
6+6 1-leg Deadlift
6+6 1-arm Press

Similar Posts

7.3. – 11.3.2016

Byhypo

MAANANTAI Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8…

4.2 Tiistai

ByKaro Hakkarainen

Handstand / Handstand Push up Practice ~ 15min 9 min Acc Emom 30 sec KB Overhead Walk (R) + 30 sec KB Front Rack Walk (L) 30 sec KB Overhead Walk (L) + 30 sec KB Front Rack Walk (L) rest L Sit / Gymnastic Skill 3 x 60 sec On + 60 Sec Off

Torstai 4.10

ByKaro Hakkarainen

Snatch tekniikkaa hyvät toistot 21 Min emom ¨GOAT¨ 1) 15/12 Cal Erg / 40sec 2) 1 – 10 Rep Valitsemasi Gymnastic liike (kippi, leuat, hspu tms) 2) 1 – 10 Rep Valitsemasi Weightlifting liike (Snatch, Jerk, Clean, Thruster  Tms) Tarkoitus hakea hyvä pieni hiki ja samalla kehittää mahdollisia heikkouksia Jos viikon ainoa treeni niin voit…