11.-15.6.2018

ByKaro Hakkarainen

MAANANTAI
Push Press 5×3

21-18-15-12-9
Push Press
Sumo Deadlift High Pull

TIISTAI
Every 90s for 7 rounds
2 Power Clean

10-9-8-7-6-5-4-3-2-1
Bar Facing Burpee
3 Clean jokaisen kierroksen jälkeen

KESKIVIIKKO
Back Squat
3 @ 70%
3 @ 80%
Max reps @ 90%

3 kierrosta. Ei aikaa vastaan.
10 Strict Toes to Bar
15 Straight Leg Deadlift
20 Situp
25 Banded Good Morning

TORSTAI
Gymnastics

20min AMRAP
50 Double Under
40 Air Squat
30 Box Jump

PERJANTAI
Perjantaipumppi

3x
10 KB Bench Press
10 Bent Row

3x
8+8 Bulgarian Split Squat
60s Chinese Plank

3x
6+6 1-leg Deadlift
6+6 1-arm Press

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