11.-15.6.2018
MAANANTAI
Push Press 5×3
21-18-15-12-9
Push Press
Sumo Deadlift High Pull
TIISTAI
Every 90s for 7 rounds
2 Power Clean
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpee
3 Clean jokaisen kierroksen jälkeen
KESKIVIIKKO
Back Squat
3 @ 70%
3 @ 80%
Max reps @ 90%
3 kierrosta. Ei aikaa vastaan.
10 Strict Toes to Bar
15 Straight Leg Deadlift
20 Situp
25 Banded Good Morning
TORSTAI
Gymnastics
20min AMRAP
50 Double Under
40 Air Squat
30 Box Jump
PERJANTAI
Perjantaipumppi
3x
10 KB Bench Press
10 Bent Row
3x
8+8 Bulgarian Split Squat
60s Chinese Plank
3x
6+6 1-leg Deadlift
6+6 1-arm Press