11.-15.9.2017

10 syyskuu 2017
10 syyskuun 2017, Kommentit: 0

MAANANTAI
Clean + Front Squat + Jerk
5×2+2+1

7min AMRAP
Power Snatch 35/25kg
-Joka alkava minuutti 8 Wallball

TIISTAI
4x
5 Back Squat
5+5 L-seated 1-arm Press

For time
10 Strict HSPU
20 Thruster 45/30
30 KB Swing 32/24kg
20 Thruster 45/30
10 Strict HSPU
10min cap

KESKIVIIKKO
Gymnastics

”Cindy”
20min AMRAP
5 Pullup
10 Pushup
15 Air Squat

TORSTAI
4min AMRAP
40 Burpee
Max reps @ 60/40kg
3 Power Clean
3 Front Squat
3 Shoulder to Overhead

-4min lepo

4min AMRAP
30 Burpee
Max reps @ 70/50
3 PC
3 FS
3 STOH

-4min lepo

4min AMRAP
20 Burpee
Max reps @ 80/60
3 PC
3 FS
3 STOH

PERJANTAI
Kikkaraisen maastavetojuhlat

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