11.2 Tiistai

¨Jack¨

20 Min Amrap

10 Push Presses

10 Kb Swing

10 Box Jumps

Acc.

2 x 3 min amrap (1 min rest between)

Strict Pull Up / Banded Pull Up / Ring Row

Strict Hspu / Double Kb Press

1 +1 , 2+ 2, 3 +3 , 1+1, 2+2, 3+3

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