11.3 Keskiviikko

Deadlift + Shoulder Press Test

10 Min To Find

1 rep max Shoulder Press

10 Min To Find

1 rep max Deadlift

”Core”

3 x

30 sec Plank Hold

30 sec Sinlge Leg V-ups

30 Sec Plank Hold

30 sec Hollow Rocks

30 sec Plank Hold

1 Min rest