11.7 Torstai

3 kierrosta = 36 min

Syke / Teho 70-80%

3 min Erg

3 min Amrap

6 (3 + 3) KB Lunge

6 KB Swing

6 Goblet Squat

3 min Object Carry / Farmer / Sled tms.

3 min Amrap

4 Thruster

4 Bar Over Burpee

4 T2B