12.10.-16.10.

MAANANTAI
Push Jerk + Split Jerk 5×1+1

30-20-10
Back Squat
Shoulder to Overhead
Pullup

TIISTAI
(Weighted) Pullup 5×4

20min On the minute (5 rounds):
1: Double Under
2: Turkish Get Up
3: Tater
4: Lepo

KESKIVIIKKO
Front Squat 10-8-6-6

10min AMRAP:
24 Box Over
16 Heavy KB Swing
8 Toes to Bar

TORSTAI
Hang Snatch 5×2

6 RFT:
10 SDHP (tangolla)
10 Bar Over-Burpee

PERJANTAI
3:n joukkueissa:
”Murph” (soutaen)
1600m Row
100 Pullup
200 Pushup
300 Air Squat
1600m Row

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