12.10.-16.10.
MAANANTAI
Push Jerk + Split Jerk 5×1+1
30-20-10
Back Squat
Shoulder to Overhead
Pullup
TIISTAI
(Weighted) Pullup 5×4
20min On the minute (5 rounds):
1: Double Under
2: Turkish Get Up
3: Tater
4: Lepo
KESKIVIIKKO
Front Squat 10-8-6-6
10min AMRAP:
24 Box Over
16 Heavy KB Swing
8 Toes to Bar
TORSTAI
Hang Snatch 5×2
6 RFT:
10 SDHP (tangolla)
10 Bar Over-Burpee
PERJANTAI
3:n joukkueissa:
”Murph” (soutaen)
1600m Row
100 Pullup
200 Pushup
300 Air Squat
1600m Row