13.11 Keskiviikko

Deadlift

4×4 @85%max

(+5-10kg last Week)

*Deadstop

*Go Every 2:30

Metcon

2 min ON 2 min Off X 6

A. 25 Wallball + Max Rep Squat Clean @60/40

B. 30 KB Swing + Max Rep Burpee Box Jump Overs

*Go All Out every Round

Tee ensin A. 3X ja sitten B. 3 X

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