12.12 Torstai
2 x 18 min amrap
18 min amrap
Max Meters Erg
*Every 500/400m Perform 1 round
15 Air Squat
10 (5+5) Dumbell Hang Clean + Jerk
5 Burpees
1 – 2 min rest / siirtymä
18 min amrap
Max Meter Object Carry
*Every 90meter perform 1 round
15 Box Jump Overs Or Box Step Overs
10 Hollow Rocks
5 Back Squat @valitse paino (esim. 60-70%)