12.12 Torstai

2 x 18 min amrap

18 min amrap

Max Meters Erg

*Every 500/400m Perform 1 round

15 Air Squat

10 (5+5) Dumbell Hang Clean + Jerk

5 Burpees

1 – 2 min rest / siirtymä

18 min amrap

Max Meter Object Carry

*Every 90meter perform 1 round

15 Box Jump Overs Or Box Step Overs

10 Hollow Rocks

5 Back Squat @valitse paino (esim. 60-70%)

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