12.-16.3.2018

MAANANTAI
Open 18.3
2 rounds for time
100 Double Under
20 Overhead Squat 52.5/35
100 DU
12 Ring Muscle Up
100 DU
20 DB Snatch 22,5/15
100 DU
12 Bar Muscle Up
-Virallinen skaalattu versio löytyy games.crossfit.com

TIISTAI
Every 1:15 for 10 rounds
3 Front Squat 75-80% + 2,5-7,5kg

3 RFT:
30 KB Swing 24/16kg
30 Box Jump
30 Goblet Squat
18min cap

KESKIVIIKKO
”Lynne”
5 rounds
Max reps Bench Press @ bodyweight / 0,75 bodyweight
Max reps Strict Pullup
2min lepo

12min OTM
1: 15-25 Situp
2: 20-30s Hollow Hold
3: Lepo

TORSTAI
Every 90s for 10 sets
2 Hang Power Snatch + 2 Overhead Squat

12min AMRAP
20 Air Squat
30s Wall Sit
10 Pushup
15s+15s 1-arm Plank

PERJANTAI
Parin kanssa
2 kierrosta

5min
Max Burpee-Boxjump
Partner holds Heavy Deadlift

90s lepo

5min
Max Strict HSPU/KB Press
Partner holds Chin over Bar

90s lepo

5min
Max Toes to Bar
Partner holds 90 degree Air Squat