12.-16.6.2017

MAANANTAI
Snatch 5×1

Every 6min for 18min
20 Burpee
20 Wallball
20 KB Snatch 24/16kg

TIISTAI
Push Jerk 5×1

3 RFT:
10 HSPU
15 Pullup
20 Pistol Squat
12min cap

KESKIVIIKKO
Back Squat 5×1

12min AMRAP
10 Burpee
20 Lunge
30 DU

TORSTAI
Pullup 5-4-3-2-1

20min OTM
1: 6-8 Strict HSPU
2: 10-15 Ring Row
3: 30-45s Hollow Hold
4: Lepo

PERJANTAI
Ei WODeja, Sawotta järjestelyt.

Similar Posts