12.-16.6.2017
MAANANTAI
Snatch 5×1
Every 6min for 18min
20 Burpee
20 Wallball
20 KB Snatch 24/16kg
TIISTAI
Push Jerk 5×1
3 RFT:
10 HSPU
15 Pullup
20 Pistol Squat
12min cap
KESKIVIIKKO
Back Squat 5×1
12min AMRAP
10 Burpee
20 Lunge
30 DU
TORSTAI
Pullup 5-4-3-2-1
20min OTM
1: 6-8 Strict HSPU
2: 10-15 Ring Row
3: 30-45s Hollow Hold
4: Lepo
PERJANTAI
Ei WODeja, Sawotta järjestelyt.