12.2 Tiistai

¨Deload Week¨

5 min Amrap

Buy In: 120 Du / 200 Su

15 t2b

15 / 12  cal erg

 

5 min Rest

 

5 Min Amrap

Buy In 120 Du / 200 Su ( max 2 min)

12 Pull up

12 / 9 Cal Erg

 

5 Min rest

 

5 min amrap

Buy In 120 Du / 200 Su

9 Hspu

9 / 6  Cal erg

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