12.3 Torstai
40 Min OTM
- 18/15/12 Cal erg (45-50 sec)
- 5-10 + 5 – 10 Single Arm Kb Swings
- 10 – 20 Push Ups
- 10 – 20 Box Jumps / Box Step Ups
- 10 – 20 Weighted Abmat Sit Ups / Abmat Sit ups
*Tasainen / palauttava tahti
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