12.3 Torstai

40 Min OTM

  1. 18/15/12 Cal erg (45-50 sec)
  2. 5-10 + 5 – 10 Single Arm Kb Swings
  3. 10 – 20 Push Ups
  4. 10 – 20 Box Jumps / Box Step Ups
  5. 10 – 20 Weighted Abmat Sit Ups / Abmat Sit ups

*Tasainen / palauttava tahti