12.3 Torstai

40 Min OTM

1. 18/15/12 Cal erg (45-50 sec)
2. 5-10 + 5 – 10 Single Arm Kb Swings
3. 10 – 20 Push Ups
4. 10 – 20 Box Jumps / Box Step Ups
5. 10 – 20 Weighted Abmat Sit Ups / Abmat Sit ups

*Tasainen / palauttava tahti