12.4 Perjantai

Back Squat

2 x 10 rep @65%

  • rest 2 min

Pari Metcon

60 C@J

60 Box Over

50 Front Squat

50 Box Over

40 Thruster

40 Burpee Box Over

30 Cluster

30 Burpee Box Over

  • RX = 70/50
  • Tanko Maasta
  • 25 min cap