12.5 Sunnuntai
Sunday Aerobic 2 (60-70% syke)
2 x
5 min erg
5 min object carry
5 min 20 Burpee to Target 20 push Up
5 min Erg 2 tai eri object carry tai movement of your choice
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10 Min Emom Every min 10 Back Squat @60/40 (~40-50% Maxista) 4 sets 25 Banded Good Morning 20 Sit Up 15 Toes touches 10 Rdl @keskiraskas 5 High Box Jump