13.1 Maanantai
Front Squat
3×5 @85% 5 rmmästä (viime viikolla testattu) OR test 5 rm
+ 2 x Max Rep@75% 5 rmmästä
3×5 Go Every 2:30
*Rest 2-3 min after first max set
Wod Barbell Cycling
Every 60 sec x 5 (5min)
5 Power Clean + Jerk @50/30
Rest 1 min
Every 45 sec x 7 (5min)
3 Power Clean + Jerk @60/35
Rest 1 min
Every 30 sec x 10 (3min)
1 Power Clean + Jerk @70-80/40-50