13.1 Maanantai

Front Squat

3×5 @85% 5 rmmästä (viime viikolla testattu) OR test 5 rm

+ 2 x Max Rep@75% 5 rmmästä

3×5 Go Every 2:30

*Rest 2-3 min after first max set

Wod Barbell Cycling

Every 60 sec x 5 (5min)

5 Power Clean + Jerk @50/30

Rest 1 min

Every 45 sec x 7 (5min)

3 Power Clean + Jerk @60/35

Rest 1 min

Every 30 sec x 10 (3min)

1 Power Clean + Jerk @70-80/40-50

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