13.12 Perjantai

35 min Window

_____________________________________

20 Rounds (10 per person)

8 Bar Facing Burpees

6 Hang Power Snatches

4 C2B / Pull Ups / Jumping Pull Ups

______________________________________

160 / 130 Cal Erg

*Ensin 20 kierrosta

*1 kierros vuorotellen

*Kierrosten jälkeen ergo-ralli

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