13.2 Keskiviikko

Banded Speed Deadlift

10×2 @30-40% + Band

Every min x 10

 

Metcon

For Quality

3 Rounds

5 Strict T2B

10R + 10L Front rack KB Step Up @mod light-mod. – – – > terävästi

25 Banded Good Morning

30 – 45 sec Hollow Hold

Similar Posts