13.2 Torstai

Snatch Work

Every 90 sec x 6

1 Snatch Pull + 1 Hang Power Snatch + 1 Ohs

Snatch Pull

3×3 @100-110% Snatchista

WOD

2 Rounds For Time

80 Du / SU

40 Air Squat

20 Hang Power Snatches @35/25

12 Min Cap

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