13.3 Perjantai

Parin kanssa

100 / 70 Cal Erg

Then

24 Rounds (12 Per person)

5 Pull Up

5 Dual Kb Power Clean @2×24 / 2×16

5 + 5 Dual Kb Front Rack Lunge

Then

100 / 70 Cal erg

*40 min cap

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