13.8-17.8.2018

Maanantai 13.8.

5 min Find Heavy Shoulder Press 1rm

5 min Find Heavy Push Press 1rm

5 min Find Heavy Push Jerk 1rm

Condition

Double Kettlebell

”Grace”

60 Clean & Jerk @2×24/2×16

8min cap

Tiistai 14.8.

40min Emom

1. 15/12 Cal

2. 15 Deadlift @80/60

3. 35-50 Du

4. 10  Burpee Box Jump over

5. Rest

Keskiviikko 15.8.

Back Squat

6-6-6-6

*2min rest

*Lisää painoa joka settiin

 

3 Supersettiä

12 Front Rack Lunge 60/40

24 Sit Up (Weighted)

48 Air Squat

1min rest välissä

Torstai 16.8.

Power Snatch + Squat Snatch + 2 OHS

Every 1:30 x 7

Find Heavy Complex

Condition

”IccanobiF”

5 – 8 – 13

HSpu

10 – 16 – 26

Double Kettlebell Deadlift @2×32/2×24

30 Overhead Kb lunge @2×16/2×12

(5 HsPu 10 DL 8 HsPu 16 DL 13 Hspu 26 DL + 30 Oh Lunge)

12 min Cap

Perjantai 17.8.

Parin kanssa

200 Cluster (Squat Clean + Thruster)

Every 4min

24/18 Cal erg + 12 T2B

Cluster paino nousee 50 Toiston välein

M 40/50/60/70

N 30/35/40/45

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