14.1 Tiistai

”Marston”

20 min Amrap

1 Deadlift @150/100 (~85%)

10 T2B / K2E

15 Bar Over Burpee

Gymnastic Accessory

3 Rounds

8-12 Ring Dip / Bench Dip / Narrow Push Ups

+ Max Rep Strict Pull Ups or Banded Pull Ups / Ring Rows (Goal is 8+)

30-45 Sec Shoulder Taps / Hs Hold /Double KB Overhead Hold

+ Max L-Hang