14.11 Torstai

2 x 16 min basic amrap

A. 16 min amrap

500/400m erg

30 Air squat

20 Double KB push Press

10 Burpees To Target

B. 16 min amrap

60 m object carry

15 Med Ball Deadlift

12 Med Ball Clean

9 Med Ball Push Ups

+ Core ¨HollowHell¨

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