14.11 Torstai
2 x 16 min basic amrap
A. 16 min amrap
500/400m erg
30 Air squat
20 Double KB push Press
10 Burpees To Target
B. 16 min amrap
60 m object carry
15 Med Ball Deadlift
12 Med Ball Clean
9 Med Ball Push Ups
+ Core ¨HollowHell¨
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