14.12 Lauantai

Strenght Emom + Core

30 Min Emom (10 Kierrosta)

  1. 3-6 Strict Hspu OR Dual KB strict Press + 8 – 12 Heavy KB Swing
  2. 3-6 Sandbag Over Shoulder (Or Power Clean) + 8 – 12 Push ups
  3. Easy Erg n. 45 sec

*Sandbag 50/35kg Or Mod Heavy Power Clean n. 70-75%

¨Core¨

1 min Sandbag Or Kb Hold

30 Hollow Rocks

30 Tuck Ups

1 Min Sandbag Or Kb Hold

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