14.12 Lauantai
Strenght Emom + Core
30 Min Emom (10 Kierrosta)
- 3-6 Strict Hspu OR Dual KB strict Press + 8 – 12 Heavy KB Swing
- 3-6 Sandbag Over Shoulder (Or Power Clean) + 8 – 12 Push ups
- Easy Erg n. 45 sec
*Sandbag 50/35kg Or Mod Heavy Power Clean n. 70-75%
¨Core¨
1 min Sandbag Or Kb Hold
30 Hollow Rocks
30 Tuck Ups
1 Min Sandbag Or Kb Hold