14.-18.3.2016
MAANANTAI
Open 16.3
7min AMRAP
10 Power Snatch (Rx 35/25kg, Scaled 20/15kg)
3 Bar Muscle Up (Scaled Jumping Chest to Bar)
Painonnostossa rinnalleveto
TIISTAI
Shoulder Press & Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%
KESKIVIIKKO
Pullup 1RM
4 rounds
20 Unbroken Wallball
20/15 Pushup
-lepää 2min kierrosten välissä. Jos pallo maahan kesken sarjan, suorita 10 Burpeeta.
TORSTAI
Deadlift 3×5
10min AMRAP:
2,4,6,8….
Toes to Bar
Hang Clean (rx 60/40kg)
PERJANTAI
Parimetcon A’la Riikka Tolvanen:
15min AMRAP:
100 Thruster
100 KB Swing
Max reps Pullup
-5min lepo
10min AMRAP:
80 Front Squat
80 KB Snatch
Max reps Handstand Pushup
-5min lepo
5min AMRAP:
30 Burpee
30 Boxjump
Max reps Burpee-Boxjump