14.-18.3.2016

MAANANTAI
Open 16.3

7min AMRAP
10 Power Snatch (Rx 35/25kg, Scaled 20/15kg)
3 Bar Muscle Up (Scaled Jumping Chest to Bar)

Painonnostossa rinnalleveto

TIISTAI
Shoulder Press & Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 85%

KESKIVIIKKO
Pullup 1RM

4 rounds
20 Unbroken Wallball
20/15 Pushup
-lepää 2min kierrosten välissä. Jos pallo maahan kesken sarjan, suorita 10 Burpeeta.

TORSTAI
Deadlift 3×5

10min AMRAP:
2,4,6,8….
Toes to Bar
Hang Clean (rx 60/40kg)

PERJANTAI
Parimetcon A’la Riikka Tolvanen:
15min AMRAP:
100 Thruster
100 KB Swing
Max reps Pullup
-5min lepo
10min AMRAP:
80 Front Squat
80 KB Snatch
Max reps Handstand Pushup
-5min lepo
5min AMRAP:
30 Burpee
30 Boxjump
Max reps Burpee-Boxjump

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