14.-18.9.2015

ByKaro Hakkarainen

MAANANTAI
Clean & Jerk
5x 2+1

4 rounds for quality:
6 Turkish Get Up (3+3)
8 KB Snatch (4+4)
10 Tater

TIISTAI
KB Skills

9min OTM:
10 KB Swing
Max reps Hollow Rock
(Tehty 24.6.2014)

KESKIVIIKKO
Front Squat 4×5

4x
30 Air Squat
15 Burpee
20 Air Squat
10 Burpee
-Lepää 1:30 kierrosten välissä

TORSTAI
Power Clean 3-3-2-2-1-1

16min OTM:
Parittomat: 5 Hang Clean + Max reps Box Jump
Parilliset: 15 Situp

PERJANTAI
Push Press 3×5

Parimetcon:
15min AMRAP
3, 6, 9, 12….
Snatch
Pullup
-A suorittaa 3 tempausta ja kolme leukaa, B tekee 6 ja 6, A tekee 9 ja 9, jne.

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