14.3 Lauantai

30 min Running Clock

0 – 8

3 rounds

30 Push Press @30/20

30 Air Squats

8 – 11

Rest

11 – 19

3 Rounds

24 Push Press @45/30

24 Back Squats @45/30

19 – 22

Rest

22 – 30

3 Rounds

18 Push Press @52.5 / 35

18 Front Squat

*8 min time cap per 3 rounder. Vähintään 3 min rest