14.3 Lauantai
30 min Running Clock
0 – 8
3 rounds
30 Push Press @30/20
30 Air Squats
8 – 11
Rest
11 – 19
3 Rounds
24 Push Press @45/30
24 Back Squats @45/30
19 – 22
Rest
22 – 30
3 Rounds
18 Push Press @52.5 / 35
18 Front Squat
*8 min time cap per 3 rounder. Vähintään 3 min rest