14.9 Lauantai

16 Min OTM

1. 15/12 12/9 Cal Row Ski or Ass
2. 3 Snatch @70-75% Max

Heti perään

6 Min to Find Heavy Overhead Squat 2 rep

¨Finisher¨

4 X

15 Bench Press (light weight)

+ 45 sec Plank Hold