14.9 Lauantai
16 Min OTM
- 15/12 12/9 Cal Row Ski or Ass
- 3 Snatch @70-75% Max
Heti perään
6 Min to Find Heavy Overhead Squat 2 rep
¨Finisher¨
4 X
15 Bench Press (light weight)
+ 45 sec Plank Hold
Similar Posts
29.8.-2.9.2016
MAANANTAI Clean 1RM 21-15-9 Deadlift Box Over 9min TC TIISTAI Sama kuin viime viikolla, pyri lisäämään toistoja. 15min OTM 1: 20-40 Double Under 2: 5-10 Strict Pullup 3: 6-12 Pushup 10min AMRAP 5 Shoulder to Overhead 10 Toes to Bar 15 Burpee KESKIVIIKKO Deadlift 10-8-6-4-2 15min OTM 1: 15 Heavy Russian KB Swing 2: Max…
17.1 Perjantai
Parin kanssa 8 x 3 min amrap 1 min rest välissä OSIO 1 3 Min amrap A) 6 HsPu Or Dual KB STOH or Push Ups B) Max Rep Box Jump 1 min rest OSIO 2 3 Min amrap A) 5 Squat Clean @70/50 B) Max Rep Burpee (tavoite 5+) 1 min rest Tulos =…
7.1.2015
Sumo Deadlift 3×5 14min OTM: Parittomat: 40s Burpee Parilliset: 40s Weighted Stepup
3.2 Tiistai
Handstand / Handstand Push Up Practice ~20 min 15 min Amrap 20 Double Under10 Pushup5+5 KB Windmill
6.11.2014
6.11.2014 Front Squat 5×5 – 3s stopilla 12min OTM: Parittomat: 8 Pistol Squat (4+4) Parilliset: 20-40 Double Under
4.3 Keskiviikko
45min OTM – matalilla sykkeillä1: Row/Bike/Ski2: 10-15 KB Swing3: 20-30 Air Squat4: 5-15 Burpee5: Lepo