15.1 Tiistai

8 Min Emom

  1. 3-6 Hspu (strict)
  2. 12 Bench Press 50/30

4 Min rest

8 Min Emom

  1. 4-8 Pull up
  2. 12 Barbell row @ 40 / 25

 

Metcon

Tabata Bar Over Burpee

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