15.-19.1.2018
MAANANTAI
Pause Snatch
6×2 – 2s stoppi polven päällä
9min AMRAP
10 Hang Squat Snatch 35/25kg
30 Double Under
TIISTAI
Strict HSPU 5×4
18min AMRAP
5 Burpee-Boxjump
10 Pushup
5 Pullup
10 Jumping Air Squat
KESKIVIIKKO
Every 1:45 For 12min 15s (7 sarjaa)
5 Front Squat @ 65-70%
20min AMRAP parin kanssa
12 Wallball
6 Toes to Bar
1 Heavy Squat Clean
-1 kierros vuorotellen
TORSTAI
Strict Pullup 5×4
3x
1min Max Cal Row
-30s lepo
1min Max Abmat Situp
-30s lepo
1min Max Pistol Squat
-30s lepo
1min Max Ring Row
-30s lepo
PERJANTAI
6x 3min ON, 3min OFF
A: 10 Power Clean 40/30kg + 10 Push Press 40/30kg + 10 Overhead Squat 403/30kg
B: 15 Goblet Squat 24/16kg + 15 Box Jump