15.-19.5.2017

14 toukokuu 2017
14 toukokuun 2017, Kommentit: 0

MAANANTAI
Clean 5×1

4x 2min ON, 2min OFF
10 Power Clean 60/42,5
Max reps Bar Over Burpee

TIISTAI
Push Jerk 5×4

8min AMRAP
1,2,3,4…. Strict Pullup
10 Push Press 35/25kg

KESKIVIIKKO
Back Squat 5×4

21-15-9
Deadlift 100/70kg
Box Jump 75/60cm

TORSTAI
Shoulder Press 5×6

15min AMRAP
parin kanssa 1 kierros vuorotellen
5 Pushup
10 SDHP 35/25kg
15 Air Squat

PERJANTAI
Parin kanssa
80 Box Over
40 Toes to Bar
80 Wallball
80 KB Swing 32/24kg
40 Pullup
80 KB Swing
80 Wallball
40 Toes to Bar
80 Box Over
40min cap

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