15.-19.5.2017
MAANANTAI
Clean 5×1
4x 2min ON, 2min OFF
10 Power Clean 60/42,5
Max reps Bar Over Burpee
TIISTAI
Push Jerk 5×4
8min AMRAP
1,2,3,4…. Strict Pullup
10 Push Press 35/25kg
KESKIVIIKKO
Back Squat 5×4
21-15-9
Deadlift 100/70kg
Box Jump 75/60cm
TORSTAI
Shoulder Press 5×6
15min AMRAP
parin kanssa 1 kierros vuorotellen
5 Pushup
10 SDHP 35/25kg
15 Air Squat
PERJANTAI
Parin kanssa
80 Box Over
40 Toes to Bar
80 Wallball
80 KB Swing 32/24kg
40 Pullup
80 KB Swing
80 Wallball
40 Toes to Bar
80 Box Over
40min cap