15.-19.8.2016

MAANANTAI
Clean & Jerk
5x 2+2

”Grace”
30 Clean & Jerk (rx 60/42,5kg)
8min cap

TIISTAI
15min OTM
1: 20-40 Double Under
2: 6-8 Strict Pullup
3: 3-4 Wall Climb

3x3min AMRAP, 3min lepo
10 Burpee
10 Toes to Bar
10 KB Swing

KESKIVIIKKO
Front Squat
5 @ 65%
4 @ 75%
3 @ 85%
2 @ 90%
1 @ 95%
2 @ 95%

Parin kanssa:
60 Double KB Swing – rinnan korkeuteen
60 Boxjump
60 Power Clean – raskas
12min cap
-toistot saa jakaa miten haluaa. Toinen lepää, toinen tekee.

TORSTAI
Shoulder Press 5×4

9min AMRAP
18 KB Snatch – vuorokäsin
12 Pushup

PERJANTAI
5min AMRAP
8 Pullup
8 Toes to Bar

-5min lepo

10min AMRAP
10 Deadlift
10 Hang Clean
10 Bar Over Burpee

-5min lepo

15min AMRAP
30 Wallball
30 Boxjump
15 Power Snatch

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