15.7 Maanantai

Front Squat

Every 90sec x 10 Build Heavy (not max) 1 rep

Metcon

A-Osio

5 min amrap

9 DL

6 HPC

3 Jerk

@Fatbar 58/38

2 min rest

B-Osio

Every 15 sec x 12

1 Thruster + Overhead Hold

+ 1 min max rep Thrusters

@Fatbar 31/21