Front Squat
Every 90sec x 10 Build Heavy (not max) 1 rep
Metcon
A-Osio
5 min amrap
9 DL
6 HPC
3 Jerk
@Fatbar 58/38
2 min rest
B-Osio
Every 15 sec x 12
1 Thruster + Overhead Hold
+ 1 min max rep Thrusters
@Fatbar 31/21
Kuvia
Front Squat
Every 90sec x 10 Build Heavy (not max) 1 rep
Metcon
A-Osio
5 min amrap
9 DL
6 HPC
3 Jerk
@Fatbar 58/38
2 min rest
B-Osio
Every 15 sec x 12
1 Thruster + Overhead Hold
+ 1 min max rep Thrusters
@Fatbar 31/21