16.1 Torstai
3 kierrosta
5 min Easy / Moderate Erg
5 min Quality Amrap
5 Power Snatches
5 Overhead Squats
5 Squat Snatches
*Light Weight
*Tekniikka Edellä
5 min Amrap
12 Air Squat
6 Push Up
3 C2B / Pull Ups / Pull Up practice
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