16.1 Torstai

3 kierrosta

5 min Easy / Moderate Erg

5 min Quality Amrap

5 Power Snatches

5 Overhead Squats

5 Squat Snatches

*Light Weight

*Tekniikka Edellä

5 min Amrap

12 Air Squat

6 Push Up

3 C2B / Pull Ups / Pull Up practice