16.10.2014
16.10.2014
Clean 12×2 – OTM
3RFT:
50 Wallball
20 KB Shoulder to overhead (10+10)
16.10.2014
Clean 12×2 – OTM
3RFT:
50 Wallball
20 KB Shoulder to overhead (10+10)
HUOM! EI AAMUWODIA Push Press 5 x 3 *Pause Rinnalla *Yritä parantaa viime viikkoon *New Set Every 2 min WOD Parin kanssa 2 rounds (=20min) 2 min Per Station Max Rep Double Unders Max Rep Partner Wallballs Max Rep Hspu´s Max Rep Synchro Burpees To Plate Rest
Back Squat + Front Squat Every 3 min x 3 Rounds 6 Back Squat + 4 Front Squat @65% Front Squat Maxista Metcon 8 Min Amrap 10 Thruster @35/25 6 Burpee Box Over
Juokseva kello 0 – 10 100/70 Cal erg 10 – 20 5 Kierrosta Double KB ”DT” 5 kierrosta 12 DL 9 HPC 6 STOH 2×24/2×16 20-30 100/70 Cal Erg 30 – 40 Double Kb Double ”Isabell” 60 Double KB Snatch
Suklaarasia osa 2/3 Parin kanssa 30 sec ON 30 sec OFF Buy In 140 DU Sit mennään 120 Wallball 100 KB Swing 80 KB Snatch vuorokäsin 24/16 60 Burpee Box Over 40 Front Rack Lunge 60/40 20 Power snatch 60/40 40 Front Rack Lunge 60/40 60 Burpee Box Over 80 KB Snatch 100 Kb Swing…
Partners Buy In Row 1500 / 1200 m 20 Rounds ”You Go I Go” 4 Burpee Box Jump Over 5 T2B 6 Double Kb Thruster @2×24 / 2×16 Cash Out Row 1500 / 1200m *Row Split every 250 / 200m
”Deload Week” Tempo Back Squat 6 x 2 (5 s alas, 2 s stoppi) Tabata x 16 (8min) 1) Air Squat 2) DU 20 Sec Air Squat 10 Sec lepo 20 Sec Du 10 Sec lepo 20 Sec Air Squat jne…