16.11 Lauantai

Strenght Wod TAI Rästi

Find Days Heavy Complex

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Thruster

*Go Every 2 min x 6 Rounds (Build weight)

WOD

16 Min Amrap

1 Heavy Squat Clean

3 Heavy Bench Presses

6 Pull Ups

12 Heavy Kb Swings

*Pull Ups Scale Down to Ring Rows

*Pull Ups Scale Up To C2B (Go Strict If Can)

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