16.11 Lauantai
Strenght Wod TAI Rästi
Find Days Heavy Complex
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Thruster
*Go Every 2 min x 6 Rounds (Build weight)
WOD
16 Min Amrap
1 Heavy Squat Clean
3 Heavy Bench Presses
6 Pull Ups
12 Heavy Kb Swings
*Pull Ups Scale Down to Ring Rows
*Pull Ups Scale Up To C2B (Go Strict If Can)