16.-20.10.2017
MAANANTAI
Clean 1RM
14min OTM
Bear Complex
-Sinä päätät raudan. 1 toisto = Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead.
TIISTAI
Gymnastics
4x 2min ON, 2min OFF
15 Thruster 45/30kg
Max Handstand Hold
KESKIVIIKKO
36min OTM
1: 10-30 Double Under + 5 Burpee
2: 12 Goblet Squat
3: 6+6 KB Snatch
4: Lepo
TORSTAI
Deadlift
6×4 @ 80%
3x
12 Back Rack Reverse Lunge
8+8 1-Arm Bent Row
Kerrytä 5min L-hangissa.
PERJANTAI
Kokkaraisen kyykkykekkerit