16.3 Maanantai

Squat Clean + Front Squat

Every 2:30 x 6 rounds

  1. 1 + 5
  2. 2 + 4
  3. 3 + 3
  4. 4 + 2
  5. 5 + 1
  6. 6 + 0

*70 % Squat Clean max (testattu viime viikolla)

*Jos et ollut viime viikolla –> Go heavy 1 rep Or Find Moderate weight for 6 rep cycle

Metcon

2 x 5 Min Amrap

5 min amrap

10 Bar Over Burpee

5 GTOH @45 / 30

rest 3 min

5 min amrap

10 Bar Over Burpee

5 GTOH @60/40

*GTOH = Ground to overhead -> Go Power Clean + Jerk Or Power Snatch