16.3 Maanantai
Squat Clean + Front Squat
Every 2:30 x 6 rounds
- 1 + 5
- 2 + 4
- 3 + 3
- 4 + 2
- 5 + 1
- 6 + 0
*70 % Squat Clean max (testattu viime viikolla)
*Jos et ollut viime viikolla –> Go heavy 1 rep Or Find Moderate weight for 6 rep cycle
Metcon
2 x 5 Min Amrap
5 min amrap
10 Bar Over Burpee
5 GTOH @45 / 30
rest 3 min
5 min amrap
10 Bar Over Burpee
5 GTOH @60/40
*GTOH = Ground to overhead -> Go Power Clean + Jerk Or Power Snatch