16.9 Maanantai
Squat Progression part 6
Front Squat + Back Squat
4 + 8 @80% Front Squat Max x 3 sets
*rest 3 min
2 min On 1 min Off x 5
20 Box Jump Overs
+ Max Rep pC@pJ @50-85%
1 kierros @50/30 50%
2 kierros @60/40 60%
3 kierros @70/45 70%
4 kierros @80/50 80%
5 kierros @85/55 85%