16.9 Maanantai

Squat Progression part 6

Front Squat + Back Squat

4 + 8 @80% Front Squat Max x 3 sets

*rest 3 min

2 min On 1 min Off x 5

20 Box Jump Overs

+ Max Rep pC@pJ @50-85%

1 kierros @50/30 50%

2 kierros @60/40 60%

3 kierros @70/45 70%

4 kierros @80/50 80%

5 kierros @85/55 85%

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