17.10 Torstai

16 Min Amrap

75m Object Carry + 10 Burpee To Target + 20 KB HangC+Jerk + 30 Air Squat

16 Min Amrap

500/400 m Erg + 10 Push Up + 10 Thruster + 20 Lunge (Tyhjä tanko)

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CoreKimara A´la Laine