17.12 Tiistai

Snatch Primer + Snatch Technique

(Power)

WOD

3×6 min amrap

6 min Amrap

10 / 8 Cal Erg

6 T2B / K2E

3 Power Snatch 50/30

2 min rest

6 Min Amrap

10 / 8 Cal Erg

6 Box Jump Overs

2 Power Snatch 60/35

2 min rest

6 min Amrap

10 / 8 Cal Erg

6 T2B / K2E

1 Power Snatch 70/40

*Lisää Painoa tempaukseen

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