17.12 Tiistai
Snatch Primer + Snatch Technique
(Power)
WOD
3×6 min amrap
6 min Amrap
10 / 8 Cal Erg
6 T2B / K2E
3 Power Snatch 50/30
2 min rest
6 Min Amrap
10 / 8 Cal Erg
6 Box Jump Overs
2 Power Snatch 60/35
2 min rest
6 min Amrap
10 / 8 Cal Erg
6 T2B / K2E
1 Power Snatch 70/40
*Lisää Painoa tempaukseen